What a thrill to be eating rainbow chard and kale, carrots and brussels sprouts from the garden this last weekend. The sun was shining, the doors and windows open.... the last bit of temperate weather before we go into the long winter. Normally I would be whining about where to get my greens, but not this year.
As so many of you know, as part of helping people THRIVE, I use and support the use of supplements to reach optimal health, but I always recommend at least trying to get some of your vitamins and minerals through food first! This is not acutally that easy in Maine, especially in the winter. Well, I have found two amazing ways to do it and I am so excited to share them with you!!!!
This spring I purchased a “tower garden”, a hydroponic/aeroponic growing system and had smashing success with it this summer. I had the best greens, lettuces, basil, cilantro, kale and chard....no bugs, no soil, no watering, no problems. The end product was leaps and bounds better than my very expensively ammended soil garden and so much easier. Now I am about to plant my winter greens and in few weeks time I’ll be picking them just 10 steps from my salad bowl.
The second great thing I’ve been experimenting with is Juice Plus. Trust me, I like to eat my vitamins and do a very good job of it, but I rarely get the full 6-9 servings recommended by nutritionists these days. To fill the gaps, I’ve started taking Juice Plus, here’s why, It’s EASY, affordable, and I get 17 different fruits and veggies everyday without opening the fridge.
If you are looking for a way to cover your bases and reach optimal health, Juice Plus is one of the simplest ways I have found without taking loads of supplements. Check out both the tower garden and Juice Plus’s scientific research at katemcmorrow.juiceplus.com or call me and I can get you hooked up.
The other really amazing thing about JP is that if a parent or grand parent takes the products a child can get the products free (accept for shipping) for up to three years, as part of the children’s health study. This is a fantastic opportunity to teach children about nutrition and part of ending childhood obesity and diabetes. YES!
Everyone has been raving about the Amethyst Bio-Mat!!! If you have not tried it yet, feel free to make an appointment to try it ... on me. It’s so relaxing and SO healing!! If you are considering getting one for a loved one for Christmas or Hanukkah I recommend you call soon with your order so that it arrives just in time. More info on my website www.thriveonwellness.com or call me at 975-1504
One more thing!!! I will be out of the office Dec. 12-Jan 3, so please if you are wanting to have an electro-dermal screening to see how to best THRIVE through the holidays, be sure and give me a call in the next few weeks!
207-975-1504
All the best of health,
Kate
